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Have questions about Hypnobirthing?
Preparing for birth can come with lots of questions. If you’re wondering whether Hypnobirthing is right for you, I’m here to help.
Have a question I haven’t answered?
Get in touch and I’d be happy to chat with you about the program, what’s included and how I can support you as you prepare for your birth.
Frequently Asked Quesions
What is Hypnobirthing?
Hypnobirthing is a practical approach to birth preparation that combines education, breathing techniques, relaxation, visualisation and mindset tools to help you feel calm, informed and confident as you prepare for birth.
When should I start Hypnobirthing?
You can start at any stage of pregnancy, but the Positive Birth Program is ideally completed around 20–30 weeks so you have plenty of time to practise and feel confident using your techniques before your baby arrives.
Is Hypnobirthing only for a natural birth?
Not at all. Hypnobirthing techniques can be valuable regardless of how your birth unfolds, including inductions, epidurals, caesarean births and other interventions. The goal is to help you feel informed, supported and confident in your choices.
Do I need to bring my birth partner?
Your birth partner is an important part of the program and is encouraged to attend. They’ll learn practical ways to support you throughout pregnancy, labour and birth.
What if my birth doesn’t go to plan?
Hypnobirthing isn't about guaranteeing a particular type of birth. It gives you tools, knowledge and confidence to navigate your birth experience, whatever path it takes.